Presentation from the book:
“Focusing” by Eugene T. Gendlin, Ph.D.
Focusing “consists of six steps that identify and change the way thoughts and emotions are held within the body.” 1
“Focusing can be done virtually anywhere, at any time, and an entire ‘session’ can take no longer than ten minutes, but its effects can be felt immediately – in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insights.” 1
Focusing “will enable you to find and change where your life is stuck, cramped, hemmed in, slowed down. And it will enable you to change – to live from a deeper place than just your thoughts and feelings.” 1
1 – Focusing by Eugene T. Gendlin, Ph.D., (Bantam Books, New York, 1978), back cover and page 4.Focusing by Eugene Gendlin – Nov 2021 – rev January 31 2023
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