Mental Health, Addictions, and Self-Care Menu
We see so many people suffering from addictions, abuse, trauma, and grief. Learning self-care is one way to allow oneself to heal and create new beginnings. How do you take care of yourself? Self-love, stillness, prayer, and mediation can be helpful for self-care.
Overcoming Shame Through Self-Love - video
by Dr. Michael Obsatz
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Mike talks about what shame is, how shame develops, how shame affects people, types of shame, what we can do about it now, and how we change it.
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From Trauma, to Trust, to Triumph video
by Dr. Michael Obsatz
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“A trauma is a damage to the mind that occurs as a result of a severely distressing event."
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Healing from Life's Trauma and Setbacks
by David Tillman
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"Judith Herman, in Trauma and Recovery, writes about the three stages of recovery from trauma"
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Thirst – God and the Alcoholic Experience
by James B. Nelson, book excerpts by David Tillman
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"“Spirituality is a response to her human sense of incompleteness – whatever form that response might take. Religion, on the other hand, is a communal expression of that response...
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Using Buddies: Overcoming Chemical Incest
by Dr. Michael Obsatz
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"How did Robert Downey, Jr. become hooked on drugs? Some people wonder if his dad enticed him into drug use when he was very young. There are millions of young people whose parents use drugs, and want their kids to become “using buddies.”
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Loving, Creating and Letting Go
by Dr. Michael Obsatz
"David Richo, in his book, "The Five Things We Cannot Change," tells us that everything changes and ends. Elisabeth Kubler-Ross reminds us that every little loss we experience is preparation for our ultimate loss of leaving everything, of dying..."
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Human Shadow Awareness Offers Healing
by Dr. Michael Obsatz and David Tillman
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"From before birth, and through our lives, our human shadow develops, grows, and influences our daily lives."
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Paper on Alcoholics Anonymous
by David Tillman
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"Alcoholism is an unsanctioned illness in our culture. Alcoholics Anonymous (A.A) primary focus is to help alcoholics stop drinking and stay sober."
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The Quest for Maturity and Sobriety
by Dr. Michael Obsatz
I believe there is a crisis among many of America’s children. They live in a state of prolonged immaturity and self-aborption. Many of them are ignored, neglected, abused, and manipulated into becoming addicts."
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Paper Written with Insights from “Aging” by Henri J.M. Nouwen
Paper written by David Tillman
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The book “Aging” by Henri J.M. Nouwen has expanded my formulation and understanding of my own aging process which reshapes my theology and practice of ministry.
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“The Wounded Healer” Book Review
by David Tillman
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"Here are some quotations from Nouwen’s “The Wounded Healer” that spoke to me."
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Trust, Abuse, Disillusionment, Betrayal, Anger, and Forgiveness
by Dr. Michael Obsatz
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"Can we forgive Hitler? Or Saddam Hussein? What about mass murderers like John William Gacy of Chicago who killed over thirty young men and boys and buried them in his basement? Why is it so hard to forgive?"
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Cycles of Living - From Abundance or Scarcity?
by Dr. Michael Obsatz
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"Dr. Michael Obsatz uses the “Cycles of Living” model below to look at the characteristics of the life of a person living from “abundance” and another person living from “scarcity.”
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The Ultimate Shame-Buster: Overcoming Shame Through Spiritual Connection
by Dr. Michael Obsatz
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“God Don’t Make No Junk”
Shame is pervasive in all cultures. Shame is a feeling of unworthiness, incompetence, and self-hatred.
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The Five Things We Cannot Change – Video
by Dr. Michael Obsatz
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Dr Michael Obsatz talks about David Richo’s book, The Five Things We Cannot Change … and the Happiness We Find by Embracing Them. 1) Everything changes and ends, 2) Pain is a part of life,..."
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Paper on “Adult Children of Alcoholics”
by David Tillman
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"This is a recap, in outline form, of quotes and paraphrases from the book: Adult Children of Alcoholics."
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Recovery and Discovery
by Dr. Michael Obsatz
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"As a retired professor, therapist, and author, my life has been described by others as being very productive and meaningful over all. Many don’t know that there were times when I wondered if I would have the strength and courage to carry on."
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