Grab Bar (Lean on Me)
By Dr. Michael Obsatz – February 2026
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After a fall on an uneven cement sidewalk, an X-ray showed I had fractured my patella (part of my knee). I was in no pain but was unable to walk. I had hardly any strength in my leg and could not balance myself to stand. I received from my doctor and physical therapist a brace for my knee I named “Brace Kelly,” a cane I named “Candy,” and a metal walker I named “Luke Sky.”
These aids, Brace Kelly, Candy, and Luke Sky were like grab bars that provided me with stability and confidence to do my regular exercises, heal, and regain my balance and mobility.
For everyday tasks, I needed something to hold on to — like a grab bar. For me, grab bars provided stability and support in the shower, and near the toilet. Grab bars helped me heal, and I am grateful that someone invented them.
This made me think about how all are meant to be grab bars for each other. We can become someone to hold onto during the inevitable falls we experience as humans on this planet.
What qualities does a grab bar have? It is strong and sturdy, held in place by nails or suction. A grab bar is right where we need it to be, and easily accessible. It is present and does not give advice. It just is THERE.
There are song lyrics — “Lean on me when you’re not strong, I’ll be your friend, I’ll help you carry on” Bill Withers, 1972. As children of the Universe, we all may have the opportunity to be grab bars for others in need. Many immigrants in Minneapolis relied on others during the recent ICE surge. People donated food, shelter and support to thousands of people who were targeted by ICE. Many of them were U.S. citizens. Many of them were people of color whose families who had come from other countries.
So, let us be lights in the world, role models of love, and grab bars for those who need support and compassion.
© 2026, Dr. Michael Obsatz, all rights reserved, www.lifesjourney.us
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