Mental Health, Addictions, and Self-Care Menu 

Many people suffer from addictions, abuse, trauma, and grief. Learning about and doing self-care is one way to allow oneself to heal and create new beginnings. How do you take care of yourself? Self-compassion, self-love, engaging with others you trust, being cared for by medical and/or mental health professionals, learning more about your situation, joining supportive and compassionate communities, walking in nature, prayer, and meditation can be helpful for self-care.

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